Why Everyone Should Consider Going “Pegan”

Superfood

Studies show vegan diets help with weight loss, reverse diabetes, and lower cholesterol. So do Paleo diets. The conversation can get heated. Each camp dogmatically adheres to their diet and cherry-pick studies validating their point of view. After reading dozens of studies on vegan and Paleo diets, even I can become confused. To read the […]

Huge List 100+ Coconut Oil Uses (recipes included)

Coconut 101- Everything You Need To Know About Coconut

Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom? There are hundreds of coconut oil uses! I use coconut oil from head to toe in my homemade beauty products and cook with it daily for […]

30 Natural Remedies For Morning Sickness

Sleeping baby with bottle

  Morning sickness during pregnancy is caused by hormonal changes, vitamin deficiency, low blood sugar, strong smells, fowl odors, lack of exercise, fatigue, stress, constipation, anxiety and worry about pregnancy. It’s more common with the first child, if it’s a girl, and if you’re carrying multiple babies. To read the full article, please click on […]

The Magic Salt Sock: Natural Relief for Ear Infections

The Magic Salt Sock. Natural Relief for Ear Infections

At least once a week I find myself recommending salt socks to patients (either for themselves or for their children.) AND everyone comes back to say, “DOC, I can’t believe how well that worked!” SO, since… ’tis the season of colds, flus and ear aches so I thought it was about time to put the […]

15 Things Great Parents Do Differently

15 Things Great Parents Do Differently

It is said that in the first 7 years of life, children are like sponges, absorbing everything that they see and everything that they hear, whether it is being communicated directly to them or not. Apparently in those 7 years of their life they learn how to perceive themselves, their lives and the world they […]

Multiple Toxins From GMOs Detected In Maternal and Fetal Blood

Multiple Toxins From GMOs Detected In Maternal and Fetal Blood

More studies continue to emerge that allow us to better understand genetically modified (GM) foods and the potential dangers associated with consuming them. Research from Canada (the first of its kind) has successfully identified the presence of pesticides -associated with genetically modified foods in maternal, fetal and non-pregnant women’s blood. They also found the presence […]