6 Healing Spices That Should Be In Every Kitchen

Herbs and spices

I consider herbs and spices the easiest form of medicine nature has to offer; what can be more simple than sprinkling a bit of flavor on each of your dishes? While there are numerous standouts when it comes to health benefits, I’ve chosen a few easy-to-integrate choices that will help you reap huge benefits. To […]

8 Of Your Embarrassing Sex Questions, Answered With Science

Park. Young Couple Lying on Grass Outdoor

A while ago we asked for your (anonymous) embarrassing science questions. We’ve answered some of the weirdest requests and ones about bodies. Now we’re tackling sex. All questions are pretty much as we received them. To read the full article, please click on the link below: 8 Of Your Embarrassing Sex Questions, Answered With Science

McDonald’s Breakfast Burrito Has More Than 100 Ingredients

Deadly Danger Sign

It is no surprise that McDonald’s is not the place to go if you are looking for a healthy meal, but you would expect better than this! This makes it no surprise that recently it was found out that they hit their lowest profit margin ever last year. To read the full article, please click […]

Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health

Coca Cola

If you want to be optimally healthy, the two most effective strategies I know of are to eliminate all processed foods and replace sodas and juices with pure water. To read the full article, please click on the link below: Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health

President Obama Says He Endorses Medical Cannabis

Vitamin pills dominoes, stopped by apple

“I’m on record as saying that not only do I think carefully prescribed medical use of marijuana may in fact be appropriate and we should follow the science as opposed to ideology on this issue,” the president said during the CNN special WEED 3, “but I’m also on record as saying that the more we […]

The Link Between Nightshades, Chronic Pain and Inflammation

11 Scientifically Backed Remedies for Arthritis and Joint Pain

Few people are familiar with the term nightshade vegetables, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They also include some of the most popular foods consumed today; such as […]

If You Do Nothing Else To Be Healthy, At Least Do These 5 Things

Healthy life

Okay. You’re busy. I get it. Between work, friends, family, and life, taking care of YOU is at the absolute bottom of your priority list. I hear it every day, from friends, family, potential clients, and even from myself on occasion. But let me ask you this: How much time is it costing you NOT […]

The 515 Chemicals Women Put on Their Bodies Every Day

Smiling young woman applies cream on her hands. On a white background.

This infographic on chemicals in beauty products takes ‘Cosmetics Dirty Dozen’ to a whole new level. To see the infographic, please click on the link below: The 515 Chemicals Women Put on Their Bodies Every Day

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

Too much computer

Traveling can wreak havoc on the body. Whether you’re sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel can cause stress, tension and general aches and pains throughout your body. To help offset your travels and reset your body, a quick and effective combination of strength […]

Why Everyone Should Consider Going “Pegan”

Superfood

Studies show vegan diets help with weight loss, reverse diabetes, and lower cholesterol. So do Paleo diets. The conversation can get heated. Each camp dogmatically adheres to their diet and cherry-pick studies validating their point of view. After reading dozens of studies on vegan and Paleo diets, even I can become confused. To read the […]