7 Worst Ingredients in Food

Cupcakes - woman caught eating cupcake snack

While many well-meaning nutritionists will teach you the importance of reading food labels, the easiest way to eat healthy is to stick with foods that need no food label at all… When was the last time you saw an ingredients list on a grass-fed steak or a bunch or broccoli? To read the full article, […]

FEAR OR FADS – WHAT’S REALLY DRIVING YOUR HEALTH KICK?

young woman reposing after fitness

Whatever you are trying to achieve, you are more focused on a great outcome if you are motivated by pleasure and enjoyment, not by fear. People who are motivated to stay healthy because they are scared of weight gain or aging, end up feeling deprived and miserable. Watch them at the next dinner party you […]

How Long To Nap For The Biggest Brain Benefits

Sleeping girl

Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time. This can be used throughout the day, late at night, before something important or right before you are trying to beat the final boss of a video game you’ve […]

Huge List 100+ Coconut Oil Uses (recipes included)

Coconut 101- Everything You Need To Know About Coconut

Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom? There are hundreds of coconut oil uses! I use coconut oil from head to toe in my homemade beauty products and cook with it daily for […]

Negative Calories Foods: The More You Eat, The More Weight You Lose

Diet Before Summer

Most of us assume the only way to lose weight is to eliminate specific foods and decreasing our overall calorie intake. There is a way to consume more food and maintain or even lose weight. What is a negative calorie balance? The answer is simple.  It is where the consumption of negative calorie foods and […]

Top Ten Foods That Fight Pain

Cheerful woman preparing a healthy meal in the kitchen

Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However these medications are notorious for side effects. Also, a lot of pain medications aren’t safe for pregnant women. According to the Centers for Disease Control and Prevention (CDC), the use of opioids during pregnancy has been linked […]

Is this the End of Diet Soda? Huge Study links Aspartame to Major Problems, Sales Drop

heart disease

In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. To read the full article, please click on the link below: Is this the […]

Liver Detox Juice Recipes

Black-haired girl with green vegetable juice

The liver is considered one of the strongest organs in the human body. There is a common saying, ‘the liver doesn’t break easily and when it does, it doesn’t heal easily’. In today’s fast-paced world, we have minimal or no time to cook food. Frequent consumption of junk food and sedentary lifestyle lead to toxic […]

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions

Smiling young woman applies cream on her hands. On a white background.

  Jin Shin Jyutsu is a Japanese touch therapy you can perform on yourself anywhere, to help balance your energy and emotions, through stimulating the meridians in our hands. To read the full article, please click on the link below: This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & […]

When To Get A Mole Checked For Cancer: Follow This Easy-To-Remember A B C D E Formula

Nurse Checking Up On Patient

Moles: they sprout up on your skin unexpectedly (and often very much unwanted). But what exactly are they? And are they dangerous? To read the full article, please click on the link below: When To Get A Mole Checked For Cancer: Follow This Easy-To-Remember A B C D E Formula