A Hot Cocoa That’s Exploding With Superfoods!


This year I managed to come up with a much healthier alternative to the sugar-laden, store-bought stuff, and they actually like it more. This hot cocoa has three great superfoods: raw cacao, raw honey and organic unrefined coconut oil. While there are too many benefits to list here, you’ll know you’re serving a treat that’s […]

McDonald’s Breakfast Burrito Has More Than 100 Ingredients

Deadly Danger Sign

It is no surprise that McDonald’s is not the place to go if you are looking for a healthy meal, but you would expect better than this! This makes it no surprise that recently it was found out that they hit their lowest profit margin ever last year. To read the full article, please click […]

Overnight Oats: Have Breakfast Waiting For You In The Morning!

Happy baby meal: cereal and milk. Concept: healthy food makes ch

This here is my favorite standard overnight oats recipe. Try experimenting with the ingredients and switch it up to your liking! To read the full article, please click on the link below: Overnight Oats: Have Breakfast Waiting For You In The Morning!

Why Everyone Should Consider Going “Pegan”


Studies show vegan diets help with weight loss, reverse diabetes, and lower cholesterol. So do Paleo diets. The conversation can get heated. Each camp dogmatically adheres to their diet and cherry-pick studies validating their point of view. After reading dozens of studies on vegan and Paleo diets, even I can become confused. To read the […]

7 Worst Ingredients in Food

Cupcakes - woman caught eating cupcake snack

While many well-meaning nutritionists will teach you the importance of reading food labels, the easiest way to eat healthy is to stick with foods that need no food label at all… When was the last time you saw an ingredients list on a grass-fed steak or a bunch or broccoli? To read the full article, […]

Huge List 100+ Coconut Oil Uses (recipes included)

Coconut 101- Everything You Need To Know About Coconut

Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom? There are hundreds of coconut oil uses! I use coconut oil from head to toe in my homemade beauty products and cook with it daily for […]

Top Ten Foods That Fight Pain

Cheerful woman preparing a healthy meal in the kitchen

Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However these medications are notorious for side effects. Also, a lot of pain medications aren’t safe for pregnant women. According to the Centers for Disease Control and Prevention (CDC), the use of opioids during pregnancy has been linked […]

7 Ways To Remove Earwax Buildup

Beauty touching her face. Fresh skin

Having trouble finding ways to get rid of that earwax without damaging the hardware that keeps you functioning? No worries, I have a few neat, little tricks that I always turn to whenever I’m at home and need some backup. To read the full article, please click on the link below: 7 Ways To Remove […]

How A Crappy Childhood Can Actually Be A Gift

portrait boy

Let’s face it, whining about your childhood makes people tune out. Heck, it makes me tune out. But why is it that we all laugh when people say, “I went to counseling for depression, but I didn’t want to dive into all that childhood crap”? To read the full article, please click on the link […]

Puberty Before Age 10: A New ‘Normal’?

Child Playing in the Mud

Reaching puberty is a rite of passage that we’ve all been through, but children nowadays are reaching it earlier than ever before — a trend that has both health experts and parents alarmed. To read the full article, please click on the link below: Puberty Before Age 10: A New ‘Normal’?