Sweet Potato + Kale Pesto Bites

funny chef and empty board

  Not often thought of as a healthy food, sweet potatoes are actually packed with nutrients; when prepared correctly, they offer all sorts of great benefits. These orange-fleshed tubers are rich in antioxidants, may actually help control blood sugar levels and are particularly high in Vitamin A.   To get the full recipe, please click […]

Probiotics cure peanut allergies in 80% of children and can replace vaccines for immune system stimulation

beautiful woman with tablet

Modern medicine has abandoned one of the most important systems of the human body — the commensal bacteria colonies that live symbiotically within the human gut. These various bacteria species aid in digestion and protect the organs and blood from toxins. They also boost the immune system. To read the full article, please click on […]

ALMOND RASPBERRY & COCONUT MUFFINS (RECIPE)

Almonds in shell, unshelled and almond flour on a wooden backgrond

The perfect lunchbox treat for the little ones, free of any gluten and refined sugar so no need to worry about that crazy sugar high! For the recipe, please click on the link below: ALMOND RASPBERRY & COCONUT MUFFINS (RECIPE)

How to Make Your Own Herbal Decongestant Salt Steam

Ill Young Woman Blowing Nose

Herbal Salts Steam is a natural blend of breath-giving botanicals. Made with decongestant ingredients such as dead sea salts, herbs, and essential oils…inflamed upper respiratory tissues are calmed and sinuses are opened. To read the full article, please click on the link below: How to Make Your Own Herbal Decongestant Salt Steam

Meditation for Kids – 4 Ways to Start Kids Meditating

portrait boy

In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience. To read the full article, please click on […]

Top 4 reasons your health is deteriorating

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Does your health seem to be getting worse? If you are wondering why you are not as healthy as you used to be check this out! View the article by clicking the link below! Top 4 reasons your health is deteriorating

Is Wheat Toxic?

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Are you wondering what all the talk about wheat is lately? We have been told that whole wheat is good for us, but is it? View the article by clicking the link below! Is Wheat Toxic?

The Magic Salt Sock: Natural Relief for Ear Infections

The Magic Salt Sock. Natural Relief for Ear Infections

At least once a week I find myself recommending salt socks to patients (either for themselves or for their children.) AND everyone comes back to say, “DOC, I can’t believe how well that worked!” SO, since… ’tis the season of colds, flus and ear aches so I thought it was about time to put the […]

Thieves Vinegar – Immune Booster & Germ Killer

Thieves Vinegar ñ Immune Booster & Germ Killer

No matter what you call it, thieves vinegar has a long history of use.  From Scientific American’s 1910 reference to  “medicated vinegar was invented by four thieves of Marseilles who successfully employed it as a prophylactic during a visitation of pestilence” to current references recommending it as an insect repellant and a popular essential oil […]

15 Things Great Parents Do Differently

15 Things Great Parents Do Differently

It is said that in the first 7 years of life, children are like sponges, absorbing everything that they see and everything that they hear, whether it is being communicated directly to them or not. Apparently in those 7 years of their life they learn how to perceive themselves, their lives and the world they […]