Negative Calories Foods: The More You Eat, The More Weight You Lose

Diet Before Summer

Most of us assume the only way to lose weight is to eliminate specific foods and decreasing our overall calorie intake. There is a way to consume more food and maintain or even lose weight. What is a negative calorie balance? The answer is simple.  It is where the consumption of negative calorie foods and […]

Top Ten Foods That Fight Pain

Cheerful woman preparing a healthy meal in the kitchen

Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However these medications are notorious for side effects. Also, a lot of pain medications aren’t safe for pregnant women. According to the Centers for Disease Control and Prevention (CDC), the use of opioids during pregnancy has been linked […]

Is this the End of Diet Soda? Huge Study links Aspartame to Major Problems, Sales Drop

heart disease

In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. To read the full article, please click on the link below: Is this the […]

Bulletproof Coffee: Gentle But Lasting Energy & Great For Weight Loss


Basically bulletproof coffee is black coffee with added grass-fed butter and coconut oil. I know it sounds disgusting, but I assure you it is totally delicious and it makes you feel amazing. When made right it is very rich and creamy, reminiscent of a latte. The idea of adding butter to coffee may seem a […]

Summertime Sun Tea


  What’s a girl to do when it’s a hundred degrees outside and moving to Antarctica sounds like a good idea?  Make sun tea, of course! To read the full article, please click on the link below: Summertime Sun Tea        

7 Signs Your Gut Bacteria Are Out of Whack

Cute woman having a stomachache in the bathroom

  The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. To read the full article, please click on the link […]

How To Make Your Own Probiotic Lemonade!

Fresh lemons

There is nothing like the flavor of fresh lemonade.  We have reached the time of year when citrus is plentiful and so fragrant.  Store bought lemonade is full of high fructose corn syrup and artificial lemon flavoring.  Homemade is absolutely better but what if you could have fresh homemade lemonade and a good healthy dose […]

Magnesium: How This Vital Mineral Lowers Your Risk of Cancer

Almonds in shell, unshelled and almond flour on a wooden backgrond

Up until fairly recently, magnesium was not given much public attention as a healthy nutrient. The public at large was mostly unaware of the importance of magnesium in the same way that they knew about calcium to prevent osteoporosis or iron to prevent anemia. Most people did not even know what exactly magnesium did in […]

The cholesterol lie and how to lower cholesterol naturally

heart disease

  Like many other things related to our health, we have been misled on the marketing efforts of certain fractions in the health industry. We have been conditioned to believe saturated fats are deadly, low fat products with artificial sweeteners are good for us, and GMOs pose no harm to the human physiology. To read […]

A Beginner’s Guide To Clean Eating


Here are some tips I use in my daily life and share with my health coaching clients to help make small adjustments each week leading to a massive overhaul for our health and well being. My advice for these tips is to take it slow. Don’t be in a rush to incorporate all of them […]