Is this the End of Diet Soda? Huge Study links Aspartame to Major Problems, Sales Drop

heart disease

In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. To read the full article, please click on the link below: Is this the […]

When To Get A Mole Checked For Cancer: Follow This Easy-To-Remember A B C D E Formula

Nurse Checking Up On Patient

Moles: they sprout up on your skin unexpectedly (and often very much unwanted). But what exactly are they? And are they dangerous? To read the full article, please click on the link below: When To Get A Mole Checked For Cancer: Follow This Easy-To-Remember A B C D E Formula

Summertime Sun Tea

coffee

  What’s a girl to do when it’s a hundred degrees outside and moving to Antarctica sounds like a good idea?  Make sun tea, of course! To read the full article, please click on the link below: Summertime Sun Tea        

7 Signs Your Gut Bacteria Are Out of Whack

Cute woman having a stomachache in the bathroom

  The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. To read the full article, please click on the link […]

How To Make Your Own Probiotic Lemonade!

Fresh lemons

There is nothing like the flavor of fresh lemonade.  We have reached the time of year when citrus is plentiful and so fragrant.  Store bought lemonade is full of high fructose corn syrup and artificial lemon flavoring.  Homemade is absolutely better but what if you could have fresh homemade lemonade and a good healthy dose […]

Drinking fluoridated water can lead to hypothyroidism, depression and obesity, study finds

Glasses of Water

  Drinking water that’s been artificially fluoridated with synthetic fluoride chemicals has been shown in a new peer-reviewed study to increase the risk of underactive thyroid, or hypothyroidism, by 30 percent or more. To read the full article, please click on the link below: Drinking fluoridated water can lead to hypothyroidism, depression and obesity, study […]

A Beginner’s Guide To Clean Eating

Superfood

Here are some tips I use in my daily life and share with my health coaching clients to help make small adjustments each week leading to a massive overhaul for our health and well being. My advice for these tips is to take it slow. Don’t be in a rush to incorporate all of them […]

Cabbage Crunch Recipe

funny chef and empty board

It does not receive as much attention as other cruciferous vegetables, but cabbage (Brassica oleracea), actually packs a good nutritional punch, and is one of the most potent medicinal foods that you can buy anywhere. For the recipe, please click on the link below: Cabbage Crunch Recipe

7 Things You Think Are Good For You But Are Actually Wasting Your Time

woman using laptop on beach

“Pink, wimpy dumbbells,” my coworker said on her turn, “usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts anything over 10 pounds.” To read the full article, please click on the link below: 7 Things You Think Are Good For You But Are Actually Wasting Your Time

Yam, Lentil & Ginger Soup

funny chef and empty board

I love making this soup, and I can’t help but smile as the warming turmeric lends its sunny yellow hue into the pot. Plus it only takes 20 minutes start to finish. For the recipe, please click on the link below: Yam, Lentil & Ginger Soup