6 Healing Spices That Should Be In Every Kitchen

Herbs and spices

I consider herbs and spices the easiest form of medicine nature has to offer; what can be more simple than sprinkling a bit of flavor on each of your dishes? While there are numerous standouts when it comes to health benefits, I’ve chosen a few easy-to-integrate choices that will help you reap huge benefits. To […]

A Hot Cocoa That’s Exploding With Superfoods!

coffee

This year I managed to come up with a much healthier alternative to the sugar-laden, store-bought stuff, and they actually like it more. This hot cocoa has three great superfoods: raw cacao, raw honey and organic unrefined coconut oil. While there are too many benefits to list here, you’ll know you’re serving a treat that’s […]

Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health

Coca Cola

If you want to be optimally healthy, the two most effective strategies I know of are to eliminate all processed foods and replace sodas and juices with pure water. To read the full article, please click on the link below: Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health

The Link Between Nightshades, Chronic Pain and Inflammation

11 Scientifically Backed Remedies for Arthritis and Joint Pain

Few people are familiar with the term nightshade vegetables, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species. They also include some of the most popular foods consumed today; such as […]

Overnight Oats: Have Breakfast Waiting For You In The Morning!

Happy baby meal: cereal and milk. Concept: healthy food makes ch

This here is my favorite standard overnight oats recipe. Try experimenting with the ingredients and switch it up to your liking! To read the full article, please click on the link below: Overnight Oats: Have Breakfast Waiting For You In The Morning!

The BEST Vegan Chocolate Mousse You’ll Ever Put In Your Mouth

Why You Should Indulge In Dark Chocolate Daily

The first time I made this recipe, it was a total accident which involved mistaking a tub of puréed avocado for puréed banana in my fridge (I was planning on making a chocolate banana ice cream concoction). But ever since this avocado-y mistake, this chocolate avocado mousse has been a regular dessert in my household. […]

Why Everyone Should Consider Going “Pegan”

Superfood

Studies show vegan diets help with weight loss, reverse diabetes, and lower cholesterol. So do Paleo diets. The conversation can get heated. Each camp dogmatically adheres to their diet and cherry-pick studies validating their point of view. After reading dozens of studies on vegan and Paleo diets, even I can become confused. To read the […]

7 Worst Ingredients in Food

Cupcakes - woman caught eating cupcake snack

While many well-meaning nutritionists will teach you the importance of reading food labels, the easiest way to eat healthy is to stick with foods that need no food label at all… When was the last time you saw an ingredients list on a grass-fed steak or a bunch or broccoli? To read the full article, […]

Things you didn’t know you could do with Weetabix

funny chef and empty board

In a world of avocado on toast, Turkish eggs and cinnamon buns, it can be easy to forget about our dear friend the Weetabix. We’ve moved beyond the simple debate about whether to top those wheaty slabs with sugar or honey: now it’s all about whether to pop the cereal in your cake or smoothie. To […]

Huge List 100+ Coconut Oil Uses (recipes included)

Coconut 101- Everything You Need To Know About Coconut

Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom? There are hundreds of coconut oil uses! I use coconut oil from head to toe in my homemade beauty products and cook with it daily for […]