If You Do Nothing Else To Be Healthy, At Least Do These 5 Things

Healthy life

Okay. You’re busy. I get it. Between work, friends, family, and life, taking care of YOU is at the absolute bottom of your priority list. I hear it every day, from friends, family, potential clients, and even from myself on occasion. But let me ask you this: How much time is it costing you NOT […]

Why It’s Good If You Feel Angry, Depressed And Alone

Hair problem

Last night I was talking to a friend of mine, and she told me that one of her closest friends had betrayed her over a business opportunity. She said she knew there was a lesson in it somewhere. That she’d known her friend operated this way, but that there were also amazing things about her. […]

People Make More Money If They’re Emotionally Intelligent

woman using laptop on beach

You’ve always been told that you should never let emotions get in the way of your job. Reserve your sensitive side for home. Being a hard-ass will get you the furthest. Maybe you’ve never questioned this advice. But maybe it’s time you started. A new study suggests quite the opposite is true: If you have […]

How To Stay Grounded When You’re Overworked & Overwhelmed

Exhausted woman have a headache

In my work with high-performing women executives, I frequently encounter individuals who are so overworked and overwhelmed that they describe their daily experience as one of triage. Many of them feel completely disconnected from their bodies, and describe themselves as operating purely from “the neck up.” They rarely have time for themselves, let alone for […]

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

Too much computer

Traveling can wreak havoc on the body. Whether you’re sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel can cause stress, tension and general aches and pains throughout your body. To help offset your travels and reset your body, a quick and effective combination of strength […]

How Long To Nap For The Biggest Brain Benefits

Sleeping girl

Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time. This can be used throughout the day, late at night, before something important or right before you are trying to beat the final boss of a video game you’ve […]

25 Quotes From Buddha That Will Change Your Life

Young beautiful woman meditating, indoors

Between the 6th and 4th century BCE, a man named Siddhārtha Gautama began to turn heads in Eastern India with his profound spiritual wisdom. He was given the name “Buddha”, which literally means “The enlightened one”, and to this day we still receive tremendous insight from his teachings. To read the full article, please click […]

Huge List 100+ Coconut Oil Uses (recipes included)

Coconut 101- Everything You Need To Know About Coconut

Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom? There are hundreds of coconut oil uses! I use coconut oil from head to toe in my homemade beauty products and cook with it daily for […]

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions

Smiling young woman applies cream on her hands. On a white background.

  Jin Shin Jyutsu is a Japanese touch therapy you can perform on yourself anywhere, to help balance your energy and emotions, through stimulating the meridians in our hands. To read the full article, please click on the link below: This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & […]

9 Signs Of Emotional Maturity


  People don’t always enter therapy with personal growth as their primary goal, but they almost always leave believing they’re a better human being. In several years of helping people improve their self-awareness, self-efficacy and self-esteem, here are nine commonalities I notice become more evident as my clients grow: To read the full article, please […]