7 Things You Think Are Good For You But Are Actually Wasting Your Time

woman using laptop on beach

“Pink, wimpy dumbbells,” my coworker said on her turn, “usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts anything over 10 pounds.” To read the full article, please click on the link below: 7 Things You Think Are Good For You But Are Actually Wasting Your Time

5 Attitudes That ACTUALLY Change Your Life

Young beautiful woman meditating, indoors

  I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. I’d reconnect with family and friends. I’d travel the world […]

How To Be A Warrior, Not A Worrier

Exhausted woman have a headache

Do you ever struggle with self doubt, or suffer from anxiety? Do you have a hard time making decisions or often trust the wrong people? If practiced consistently and with intention, a Warrior sequence can help you conquer low self-esteem issues. To read the full article, please click on the link below: How To Be […]

How A Crappy Childhood Can Actually Be A Gift

portrait boy

Let’s face it, whining about your childhood makes people tune out. Heck, it makes me tune out. But why is it that we all laugh when people say, “I went to counseling for depression, but I didn’t want to dive into all that childhood crap”? To read the full article, please click on the link […]

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

Park. Young Couple Lying on Grass Outdoor

What if one day you woke up and decided that you were tired of feeling tired and that you had enough of everything? Enough of stress and anxiety, enough of anger and resentment, enough of struggle, lack, pain and poverty, enough of tears, heartbreaks, self destructive thoughts, behaviors and relationships and enough of all that […]

Over-the-counter medications eat your brain, say scientists

Memory

Common over-the-counter medications with anticholinergic effects, even ones as common as those designed to treat allergies, may seriously harm brain health. In fact, so severe are their consequences that they’ve been identified as playing a role in the development of dementia, including Alzheimer’s disease. To read the full article, please click on the link below: […]

Why You Can Always Begin Again (Even If It Feels Like You Can’t)

Exhausted woman have a headache

  Last night’s mantra in my yoga class was Begin Again. I’ve frequently written about how I use mantras in my classes and workshops. I’ve used Begin Again before. I love this one. To read the full article, please click on the link below: Why You Can Always Begin Again (Even If It Feels Like […]

Are You Upset Very Often? Here Is A Japanese Way Which Will Calm Your Nerves

Exhausted woman have a headache

Do you get nervous a lot and cannot seem to control it? This Japanese trick will balance your emotions and calm your whole body pretty fast and efficiently. It is believed that each finger on the hand is responsible for the different emotions that you feel and the thumb is responsible for feeling upset. The […]

Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?

Superfood

Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say to eat more plants since the term vegetable basically means all parts of the plant that aren’t fruit. We’ve known that eating more fruits and vegetables helps us live longer, but an interesting 2013 study […]

Want to Feel 14 Years Younger? Start With These 3 Things.

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead “instruct his patient in the care of the human frame in diet and in the cause and prevention of disease.” A hundred and one years later, the American College of Lifestyle Medicine was born. To read the full […]