How Long To Nap For The Biggest Brain Benefits

Sleeping girl

Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time. This can be used throughout the day, late at night, before something important or right before you are trying to beat the final boss of a video game you’ve been playing all night right and you know you need the extra quickness.

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How Long To Nap For The Biggest Brain Benefits

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