7 Worst Ingredients in Food

Cupcakes - woman caught eating cupcake snack

While many well-meaning nutritionists will teach you the importance of reading food labels, the easiest way to eat healthy is to stick with foods that need no food label at all… When was the last time you saw an ingredients list on a grass-fed steak or a bunch or broccoli? To read the full article, […]

You Won’t Believe What’s In Your Yogurt – And It’s Not On The Label!

Deadly Danger Sign

The food industry has a reputation of taking incredibly healthy items and turning them into processed junk food and this is exactly what has happened to most yogurts available on the market. The Cornucopia Institute just came out with a very revealing report (an investigation that took 2 years!) about what’s in yogurt, and how […]