Top Ten Foods That Fight Pain

Cheerful woman preparing a healthy meal in the kitchen

Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However these medications are notorious for side effects. Also, a lot of pain medications aren’t safe for pregnant women. According to the Centers for Disease Control and Prevention (CDC), the use of opioids during pregnancy has been linked […]

Native American and Other Ancient Remedies

Native American and Other Ancient Remedies

For thousands of years Native Americans have used herbs to, not only heal the body, but, also to purify the spirit and bring balance into their lives and their surroundings. Oral traditions indicate that they learned about the healing powers of herbs and other plants by watching sick animals. There are no written records of […]

9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, coconut […]