Why It’s Good If You Feel Angry, Depressed And Alone

Hair problem

Last night I was talking to a friend of mine, and she told me that one of her closest friends had betrayed her over a business opportunity. She said she knew there was a lesson in it somewhere. That she’d known her friend operated this way, but that there were also amazing things about her. […]

Drinking fluoridated water can lead to hypothyroidism, depression and obesity, study finds

Glasses of Water

  Drinking water that’s been artificially fluoridated with synthetic fluoride chemicals has been shown in a new peer-reviewed study to increase the risk of underactive thyroid, or hypothyroidism, by 30 percent or more. To read the full article, please click on the link below: Drinking fluoridated water can lead to hypothyroidism, depression and obesity, study […]

5 Attitudes That ACTUALLY Change Your Life

Young beautiful woman meditating, indoors

  I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. I’d reconnect with family and friends. I’d travel the world […]

How A Crappy Childhood Can Actually Be A Gift

portrait boy

Let’s face it, whining about your childhood makes people tune out. Heck, it makes me tune out. But why is it that we all laugh when people say, “I went to counseling for depression, but I didn’t want to dive into all that childhood crap”? To read the full article, please click on the link […]

10 nutritional deficiencies that may cause depression

Exhausted woman have a headache

Do you ever wonder where you positive emotions went? If your optimistic outlook on life has soured, then you should know that – beyond psychological approaches – nutrition plays a key role in maintaining your moods. There are several nutritional deficiencies that can lead to feelings of depression. To read the full article, please click on the […]

New Research Reveals the Real Causes of Depression

Exhausted woman have a headache

Contrary to popular belief, depression is not likely caused by unbalanced brain chemicals; however there are a number of other biological factors that appear to be highly significant. Chronic inflammation is one. To read the full article, please click on the link below: New Research Reveals the Real Causes of Depression

12 Herbs and Spices To Treat Depression

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Treat your depression naturally with these 12 herbs and spices that you can use everyday. View the article by clicking the link below! 12 Herbs and Spices To Treat Depression

20 Things To Let Go Of Before The New Year

20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow […]

Heal Depression With Magnesium

Heal Depression With Magnesium

This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, eye […]