Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health

Coca Cola

If you want to be optimally healthy, the two most effective strategies I know of are to eliminate all processed foods and replace sodas and juices with pure water. To read the full article, please click on the link below: Eliminating Sweet Drinks and Processed Foods Is a Powerful Strategy for Improving Your Health


young woman reposing after fitness

Whatever you are trying to achieve, you are more focused on a great outcome if you are motivated by pleasure and enjoyment, not by fear. People who are motivated to stay healthy because they are scared of weight gain or aging, end up feeling deprived and miserable. Watch them at the next dinner party you […]

Preventing Kidney Stones May Be As Simple As Changing Your Diet

Cheerful woman preparing a healthy meal in the kitchen

In the 1970s, less than 4 percent of Americans had suffered from kidney stones. By the 1990s, this had increased to more than 5 percent. Today, with rates continuing to rise, kidney stones will impact one in 10 US adults at some point during their lives1 — usually between the ages of 20 and 50. […]

How You Can Lose Up To 10 Pounds In a Week

Diet Before Summer

  The secret is the food eaten should take more calories to burn that it gives to the body in calorie value. It should purge your system of impurities, but it is recommended to supplement with Vitamins B and C while using this method of dieting. To read the full article, please click on the […]

Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?


Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say to eat more plants since the term vegetable basically means all parts of the plant that aren’t fruit. We’ve known that eating more fruits and vegetables helps us live longer, but an interesting 2013 study […]

Top 5 Foods For Balancing Acidity

Almonds in shell, unshelled and almond flour on a wooden backgrond

  When your body is acidic, it simply means that your pH is too low. The definition is simple, but the results are a bit more complicated. When our bodies become too acidic, we’re more likely to have skin flare ups like acne and rosacea, we hang on to excess weight, especially around the middle […]

8 Healthy Foods that are Actually Junk Food

Silhouette head - Healthy Living

Most people tend to think that they are eating pretty healthy, but when you probe a little deeper into your diet, you quickly find out that they are eating a lot of health foods you should never eat. To read the full article, please click on the link below: 8 Healthy Foods that are Actually […]

Quinoa and Hummus Stuffed Wraps for a Sugar-Free Detox

funny chef and empty board

The average person in the United States is consuming 64 pounds or more of sugar per year. Sugar makes up about 17% of the average persons diet, and chronic diseases are literally rampant around the world. We’ve decided enough is enough. You’re invited to go 7 days without sugar and start leading the charge on reducing […]

34 Surprisingly Delicious High-Protein Smoothie Recipes

Black-haired girl with green vegetable juice

Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person . Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when mixed with soy) To […]