Top Ten Foods That Fight Pain

Cheerful woman preparing a healthy meal in the kitchen

Pain is conventionally dealt with by taking either prescription pain meds or over-the-counter medication such as ibuprofen. However these medications are notorious for side effects. Also, a lot of pain medications aren’t safe for pregnant women. According to the Centers for Disease Control and Prevention (CDC), the use of opioids during pregnancy has been linked […]

3 SIMPLE GUT HEALING RECIPES

Human digestive system in vector

Recipes you can include in your day to continue to nourish your gut, after all, it it said to be our 2nd brain, so let’s feed it some brain food! These 3 recipes are simple enough to include every day. To read the full article, please click on the link below: 3 SIMPLE GUT HEALING […]

11 Budget-Friendly Hacks to Stop Wasting Food

Ticking names of products

When you waste food, you’re practically throwing money in the garbage. With money being so tight these days, that’s the last thing you want to do. By learning a few simple tips and tricks, you can get smarter about your food storage and habits. To read the full article, please click on the link below: […]

8 Healthy Foods that are Actually Junk Food

Silhouette head - Healthy Living

Most people tend to think that they are eating pretty healthy, but when you probe a little deeper into your diet, you quickly find out that they are eating a lot of health foods you should never eat. To read the full article, please click on the link below: 8 Healthy Foods that are Actually […]

23 Low-Carb Lunches That Will Actually Fill You Up

Depositphotos_29071061_s

Sandwiches are going to be so jealous. To read the full article, please click on the link below: 23 Low-Carb Lunches That Will Actually Fill You Up

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help Ease […]