5 Attitudes That ACTUALLY Change Your Life

Young beautiful woman meditating, indoors

  I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. I’d reconnect with family and friends. I’d travel the world […]

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

Park. Young Couple Lying on Grass Outdoor

What if one day you woke up and decided that you were tired of feeling tired and that you had enough of everything? Enough of stress and anxiety, enough of anger and resentment, enough of struggle, lack, pain and poverty, enough of tears, heartbreaks, self destructive thoughts, behaviors and relationships and enough of all that […]

10 Signs You’ve Found Your Calling

woman using laptop on beach

How can you tell if you’ve found your calling? As a doctor who was called to medicine at a young age but then wound up disillusioned by the system, questioning my calling, I’ve asked myself this question a lot. It’s been a long strange trip- first leaving medicine, then feeling called back, then leaving again […]

12 Lessons Learned In 12 Years Of Marriage

Park. Young Couple Lying on Grass Outdoor

We were married before I graduated college. Pregnant with our first child shortly after. I finished college. New baby. Two miscarriages. Four more children. When the youngest was born, we had five children under 8 years old. To read the full article, please click on the link below: 12 Lessons Learned In 12 Years Of Marriage

Why Emotional Eating Is Often A Cry For Pleasure

Why Emotional Eating Is Often A Cry For Pleasure

Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next day, […]