6 Healing Spices That Should Be In Every Kitchen

Herbs and spices

I consider herbs and spices the easiest form of medicine nature has to offer; what can be more simple than sprinkling a bit of flavor on each of your dishes? While there are numerous standouts when it comes to health benefits, I’ve chosen a few easy-to-integrate choices that will help you reap huge benefits. To […]

If You Do Nothing Else To Be Healthy, At Least Do These 5 Things

Healthy life

Okay. You’re busy. I get it. Between work, friends, family, and life, taking care of YOU is at the absolute bottom of your priority list. I hear it every day, from friends, family, potential clients, and even from myself on occasion. But let me ask you this: How much time is it costing you NOT […]

10-Minute Pilates Workout To Reverse The Effects Of Sitting All Day

Too much computer

Traveling can wreak havoc on the body. Whether you’re sitting in a car, cramped in a plane seat or toting your luggage around a busy station, travel can cause stress, tension and general aches and pains throughout your body. To help offset your travels and reset your body, a quick and effective combination of strength […]


young woman reposing after fitness

Whatever you are trying to achieve, you are more focused on a great outcome if you are motivated by pleasure and enjoyment, not by fear. People who are motivated to stay healthy because they are scared of weight gain or aging, end up feeling deprived and miserable. Watch them at the next dinner party you […]

Studies show the health benefits of frankincense and myrrh

Kid Cancer Is Not Normal - Eat Real Food

Frankincense and myrrh have long been touted for their healing abilities and protective powers. For example, both have ties to Christianity, where they were gifts brought to Bethlehem by the Wise Men. They were also used across a variety of cultures in ancient times; in Egypt, frankincense was used as an eyeliner, thought to not […]

Beets: 10 Reasons They Need To Be A Part Of Your Diet

heart disease

  For a long time I was completely turned off of beets as I only thought of them at Christmas and Thanksgiving dinners and their sour, pickly taste that I despised so much as a kid. Now that I have finally given them another go, but this time in roasted, shredded or juiced format, I […]

Top 5 Foods For Balancing Acidity

Almonds in shell, unshelled and almond flour on a wooden backgrond

  When your body is acidic, it simply means that your pH is too low. The definition is simple, but the results are a bit more complicated. When our bodies become too acidic, we’re more likely to have skin flare ups like acne and rosacea, we hang on to excess weight, especially around the middle […]

Want to Feel 14 Years Younger? Start With These 3 Things.

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead “instruct his patient in the care of the human frame in diet and in the cause and prevention of disease.” A hundred and one years later, the American College of Lifestyle Medicine was born. To read the full […]

Drink this Daily for Alkaline Balance, Inflammation & Clear Skin

Beauty touching her face. Fresh skin

This fabulous recipe promises glowing skin, reduced inflammation and tastes fabulous! To read the full article, please click on the link below: Drink this Daily for Alkaline Balance, Inflammation & Clear Skin  

7 Simple Ways to Unclog Your Arteries Naturally

heart disease

Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet. A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible. To read the full article, please click on the link below: […]