A Recipe For Fat Flush Water

Beer Gut

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body […]

27 Health Questions Real People Have ACTUALLY Googled

Too much computer

We recently asked members of the BuzzFeed Community to tell us the most embarrassing health questions they’ve ever Googled. Here are the hilarious results, which may put your own neuroses into perspective. To read the full article, please click on the link below: 27 Health Questions Real People Have ACTUALLY Googled

7 Urine Colors That Reveal Important Things About Your Health

old toilet

Everyone knows that normal, human urine is yellow in color, but many have often wondered what it means when the liquid they are expelling is a completely different color. Discoloration, murkiness and even blood can cause panic and alarm at the thought that there is something physically wrong with your body. To read the full […]

34 Surprisingly Delicious High-Protein Smoothie Recipes

Black-haired girl with green vegetable juice

Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person . Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when mixed with soy) To […]

Why You Should Indulge In Dark Chocolate Daily

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This is definitely good news! If you are a chocolate fan you don’t have to feel guilty ever again. Go ahead and indulge, just make sure that it’s dark chocolate! View the article by clicking the link below! Why You Should Indulge In Dark Chocolate Daily

Is Meat Healthy? 8 Myths About Meat and Your Health

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There is a lot of different opinions about whether or not meat is healthy. These myths will help you decide. View the article by clicking the link below! Is Meat Healthy? 8 Myths About Meat and Your Health

Top 4 reasons your health is deteriorating

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Does your health seem to be getting worse? If you are wondering why you are not as healthy as you used to be check this out! View the article by clicking the link below! Top 4 reasons your health is deteriorating

The Truth About Detoxing

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Are you due for a detox? Learn how your body detoxes and find out if you really need to do a detox diet. View the article by clicking the link below! The Truth About Detoxing

12 Herbs and Spices To Treat Depression

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Treat your depression naturally with these 12 herbs and spices that you can use everyday. View the article by clicking the link below! 12 Herbs and Spices To Treat Depression

14 Ways To Eat Less Sugar In 2015

14 Ways To Eat Less Sugar In 2015

The average American eats about 82 grams of added sugar a day, according to the Centers for Disease Control. That’s more than three times the amount that experts suggest for women and children, and more than twice what they recommend for men. We’re talking roughly 19.5 teaspoons of sugar, when you shouldn’t be eating more […]