Overnight Oats: Have Breakfast Waiting For You In The Morning!

Happy baby meal: cereal and milk. Concept: healthy food makes ch

This here is my favorite standard overnight oats recipe. Try experimenting with the ingredients and switch it up to your liking! To read the full article, please click on the link below: Overnight Oats: Have Breakfast Waiting For You In The Morning!

7 Things You Think Are Good For You But Are Actually Wasting Your Time

woman using laptop on beach

“Pink, wimpy dumbbells,” my coworker said on her turn, “usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts anything over 10 pounds.” To read the full article, please click on the link below: 7 Things You Think Are Good For You But Are Actually Wasting Your Time

25 THINGS YOU NEVER KNEW YOU COULD DO WITH APPLE CIDER VINEGAR

Apple vinegar

  A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker, apple cider vinegar has been used for centuries for its positive lifestyle effects, and I, for one, couldn’t be more of an advocate. To read the full article, please click on the link below: 25 THINGS YOU NEVER KNEW YOU COULD DO WITH APPLE […]

7 Simple (and Portable) Homemade Healthy Snacks To Help You Avoid Making Unhealthy Choices

Cupcakes - woman caught eating cupcake snack

Have you been trying to eat healthier and perhaps started to adapt a more plant-based diet? Many people agree that they enjoy the benefits of eating healthier, but find it quite challenging to keep up with the diet while on-the-go. There are limited places with acceptable healthy snacks, so why not make your own to […]

5 Hot and Healthy Trends You’ll See in 2015

Mother and daughter in kitchen making a salad smiling

2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year: Click the link below to read the full article:   5 Hot and Healthy Trends You’ll See in 2015

Sweet Potato + Kale Pesto Bites

funny chef and empty board

  Not often thought of as a healthy food, sweet potatoes are actually packed with nutrients; when prepared correctly, they offer all sorts of great benefits. These orange-fleshed tubers are rich in antioxidants, may actually help control blood sugar levels and are particularly high in Vitamin A.   To get the full recipe, please click […]

5 Habits To Get You In Shape Quickly

Female Fitness Workout

Ever feel like you’re doing all the right things to get in shape and get healthy, yet you just aren’t getting results as fast as you thought you would? To read the full article, please click on the link below; 5 Habits To Get You In Shape Quickly

8 Healthy Foods that are Actually Junk Food

Silhouette head - Healthy Living

Most people tend to think that they are eating pretty healthy, but when you probe a little deeper into your diet, you quickly find out that they are eating a lot of health foods you should never eat. To read the full article, please click on the link below: 8 Healthy Foods that are Actually […]

Quinoa and Hummus Stuffed Wraps for a Sugar-Free Detox

funny chef and empty board

The average person in the United States is consuming 64 pounds or more of sugar per year. Sugar makes up about 17% of the average persons diet, and chronic diseases are literally rampant around the world. We’ve decided enough is enough. You’re invited to go 7 days without sugar and start leading the charge on reducing […]

34 Clean Eating Recipes You’ll Actually Want To Eat

Superfood

These delicious recipes will make you wonder why you ever bothered with processed food. Leave processed food in the past, where it belongs. To read the full article, please click on the link below: 34 Clean Eating Recipes You’ll Actually Want To Eat