How To Stay Grounded When You’re Overworked & Overwhelmed

Exhausted woman have a headache

In my work with high-performing women executives, I frequently encounter individuals who are so overworked and overwhelmed that they describe their daily experience as one of triage. Many of them feel completely disconnected from their bodies, and describe themselves as operating purely from “the neck up.” They rarely have time for themselves, let alone for […]

Top Five Essential Oils for Stress Relief


When you use essential oils properly, they have the ability to deliver the healing properties of specific plants in a direct and highly concentrated form. Essential oils have been used for thousands of years by many different cultures. View the article by clicking the link below! Top Five Essential Oils for Stress Relief

20 Things To Let Go Of Before The New Year

20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow […]

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help Ease […]