Overnight Oats: Have Breakfast Waiting For You In The Morning!

Happy baby meal: cereal and milk. Concept: healthy food makes ch

This here is my favorite standard overnight oats recipe. Try experimenting with the ingredients and switch it up to your liking! To read the full article, please click on the link below: Overnight Oats: Have Breakfast Waiting For You In The Morning!

Why Everyone Should Consider Going “Pegan”

Superfood

Studies show vegan diets help with weight loss, reverse diabetes, and lower cholesterol. So do Paleo diets. The conversation can get heated. Each camp dogmatically adheres to their diet and cherry-pick studies validating their point of view. After reading dozens of studies on vegan and Paleo diets, even I can become confused. To read the […]

Things you didn’t know you could do with Weetabix

funny chef and empty board

In a world of avocado on toast, Turkish eggs and cinnamon buns, it can be easy to forget about our dear friend the Weetabix. We’ve moved beyond the simple debate about whether to top those wheaty slabs with sugar or honey: now it’s all about whether to pop the cereal in your cake or smoothie. To […]

Finding the Best Vegan Vitamin B12 Supplement

beautiful woman with tablet

I don’t claim to know everything in the world about optimal nutrition for vegans. Nobody does. But based on the available evidence, I do know that—right now—the only responsible advice is for vegans to supplement with this nutrient. To read the full article, please click on the link below: Finding the Best Vegan Vitamin B12 […]